Sweet and sour vegetables with prawns
| 3 | Prawns |
| ½ cup | Pineapple, chunks (fresh please) |
| ½ | Cucumber, chunks (getting the theme?) |
| 1 | Garlic, roughly chopped |
| 4 | Mushrooms, quartered |
| ¼ | White Onion, finely chopped (along the long side) |
| 1 | Spring onion, cut into 2cm lengths |
| ½ | Tomato, seeded and diced |
| ¼ Cup | Chicken stock |
| 2 Tab | Vegetable oil |
| Sauce | |
| 1 Tab | Ketchup |
| 1 Tab | White sugar |
| 1 Tab | Vinegar |
| 1 Tab | Fish sauce |
- Combine all the sauce ingredients and put aside
The real work….
- Put oil in wok heat and add garlic. Cook until ‘fragrent’ (please don’t burn)
- Add chicken and cook until cooked (not over done)
- Add chicken stock and boil
- Add pineapple, cucumber, onion and mushrooms. Heat through whilst ensuring the mix is kept moving
- Add remaining ingredients (including the sauce). Taste and season as required