{"id":931,"date":"2014-06-03T14:19:38","date_gmt":"2014-06-03T14:19:38","guid":{"rendered":"http:\/\/wordpress.trainingelite.com\/?p=931"},"modified":"2014-06-03T14:19:38","modified_gmt":"2014-06-03T14:19:38","slug":"day-30-stir-fry-noodles-with-mince-beef-and-golden-surprise","status":"publish","type":"post","link":"http:\/\/wordpress.trainingelite.com\/?p=931","title":{"rendered":"Day 30 – Stir fry noodles with mince beef and golden surprise"},"content":{"rendered":"

Stir fry noodles with mince beef and golden surprise<\/strong><\/p>\n

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Click on image for a full size version<\/figcaption><\/figure>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
80g<\/td>\nMinced beef<\/td>\n<\/tr>\n
1\/4<\/td>\nBrown onion, small cubes<\/td>\n<\/tr>\n
2<\/td>\nCloves garlic, finely chopped<\/td>\n<\/tr>\n
1<\/td>\nSpring onion, finely chopped<\/td>\n<\/tr>\n
3<\/td>\nSprigs Chinese celery, finely chopped<\/td>\n<\/tr>\n
2 Tab<\/td>\nVegetable oil<\/td>\n<\/tr>\n
120g<\/td>\nThick egg noodles<\/td>\n<\/tr>\n
3g<\/td>\nCurry powder<\/td>\n<\/tr>\n
1\/2 Cup<\/td>\nStock<\/td>\n<\/tr>\n
1<\/td>\nEgg yolk (golden surprise)<\/td>\n<\/tr>\n
1 Tab<\/td>\nCorn flour<\/td>\n<\/tr>\n
1 Tab<\/td>\nWater<\/td>\n<\/tr>\n
1\/2 Tab<\/td>\nSoy sauce<\/td>\n<\/tr>\n
1 Tsp<\/td>\nWhite sugar<\/td>\n<\/tr>\n
1 Tab<\/td>\nOyster sauce<\/td>\n<\/tr>\n
2 hand fulls<\/td>\nCoursley cut curly lettuce<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n
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  1. In a small bowl mix water and corn flour. If more water is required add more water, the mix should be the thickness of single cream. Put to one side<\/li>\n
  2. Place the lettuce on a plate ready to receive the noodles. Put to one side<\/li>\n
  3. In a wok on a high heat add 1 Tab<\/strong> vegetable oil to the wok. Cook the oil until it is smoking. spread oil around wok by moving the wok around<\/li>\n
  4. Put noodles in wok and spread out to resemble a noodle pancake. Move wok to prevent sticking. When the bottom is brown flip the pancake.<\/li>\n
  5. When this side is brown move the noodles quickly with a spatula to separate<\/li>\n
  6. Remove the noodles from the wok with a spatula and place on top of the lettuce<\/li>\n
  7. Make an indent (a cup with the noodles that will hold the yolk) in the middle of the noodles and place the egg yolk in the middle (photo below)<\/li>\n
  8. Turn the heat to medium and, in the wok add the remaining vegetable oil (1 Tab)<\/li>\n
  9. Add garlic to the wok and keep moving until it becomes fragrant<\/li>\n
  10. Add beef to wok and keep moving. Cook to 30% (still very pink)<\/li>\n
  11. Add brown onion and combine<\/li>\n
  12. Turn the heat to a low heat and add stock, soy sauce, oyster sauce, sugar and curry powder and stir. taste and adjust. If the mix gets too dry add more stock<\/li>\n
  13. Add the corn flour mix gradually string in after each addition until the desired sauce thickness is obtained<\/li>\n
  14. Place meat over the egg and noodles and serve<\/li>\n<\/ol>\n
    \"Click<\/a>
    Click on image for a full size version<\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"

    Stir fry noodles with mince beef and golden surprise 80g Minced beef 1\/4 Brown onion, small cubes 2 Cloves garlic, finely chopped 1 Spring onion, finely chopped 3 Sprigs Chinese celery, finely chopped 2 Tab Vegetable oil 120g Thick egg noodles 3g Curry powder 1\/2 Cup Stock 1 Egg yolk (golden surprise) 1 Tab Corn […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-931","post","type-post","status-publish","format-standard","hentry","category-thailand"],"_links":{"self":[{"href":"http:\/\/wordpress.trainingelite.com\/index.php?rest_route=\/wp\/v2\/posts\/931","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/wordpress.trainingelite.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/wordpress.trainingelite.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/wordpress.trainingelite.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/wordpress.trainingelite.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=931"}],"version-history":[{"count":2,"href":"http:\/\/wordpress.trainingelite.com\/index.php?rest_route=\/wp\/v2\/posts\/931\/revisions"}],"predecessor-version":[{"id":934,"href":"http:\/\/wordpress.trainingelite.com\/index.php?rest_route=\/wp\/v2\/posts\/931\/revisions\/934"}],"wp:attachment":[{"href":"http:\/\/wordpress.trainingelite.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=931"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/wordpress.trainingelite.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=931"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/wordpress.trainingelite.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=931"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}