{"id":893,"date":"2014-06-02T14:14:41","date_gmt":"2014-06-02T14:14:41","guid":{"rendered":"http:\/\/wordpress.trainingelite.com\/?p=893"},"modified":"2014-06-02T14:14:41","modified_gmt":"2014-06-02T14:14:41","slug":"day-29-stir-fry-vegetables-northern-thai-style","status":"publish","type":"post","link":"http:\/\/wordpress.trainingelite.com\/?p=893","title":{"rendered":"Day 29 – Stir fry vegetables, Northern Thai style"},"content":{"rendered":"

Stir fry vegetables, Northern Thai style<\/strong><\/p>\n

\"Click<\/a>
Click on image to see full size copy<\/figcaption><\/figure>\n

This dish you can use any vegetables you like.\u00a0 It is made quickly to maintain the colour and texture of the vegetables.\u00a0 Below is a suggestion of vegetables only.<\/p>\n\n\n\n\n\n\n\n\n\n\n\n\n\n
8<\/td>\nSweet peas, ‘deboned’ and top & tailed<\/td>\n<\/tr>\n
3<\/td>\nBroccoli flowers<\/td>\n<\/tr>\n
1\/4<\/td>\nLarge carrot, peeled and coursley chopped<\/td>\n<\/tr>\n
3<\/td>\nBaby corn, halved<\/td>\n<\/tr>\n
4<\/td>\nFresh shitake mushrooms<\/td>\n<\/tr>\n
3<\/td>\nGarlic cloves<\/td>\n<\/tr>\n
2 Tab<\/td>\nVegetable oil<\/td>\n<\/tr>\n
1 Tab<\/td>\nSoy sauce<\/td>\n<\/tr>\n
1 Tab<\/td>\nOyster Sauce<\/td>\n<\/tr>\n
1\/2 Tsp<\/td>\nWhite sugar<\/td>\n<\/tr>\n
2 Tab<\/td>\nChicken Stock<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n
    \n
  1. Quickly blanch all the vegetables and put to one side to drain<\/li>\n
  2. Quickly, in a wok put vegetable oil on a high heat<\/li>\n
  3. Add garlic, and cook until it starts to turn golden brown<\/li>\n
  4. Throw in all the vegetables and toss quickly to combine with oil and garlic<\/li>\n
  5. Add soy, oyster and sugar. Toss until the sugar is dissolved, if the sauce is too dry add more stock. Taste and adjust<\/li>\n
  6. If you want to thicken up the sauce (Chinese style) add a few drops from a 1 Tab corn flour\/2 Tab cold water mix and mix in.\u00a0 Ad more if the sauce require to be more thick<\/li>\n
  7. Serve<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

    Stir fry vegetables, Northern Thai style This dish you can use any vegetables you like.\u00a0 It is made quickly to maintain the colour and texture of the vegetables.\u00a0 Below is a suggestion of vegetables only. 8 Sweet peas, ‘deboned’ and top & tailed 3 Broccoli flowers 1\/4 Large carrot, peeled and coursley chopped 3 Baby […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-893","post","type-post","status-publish","format-standard","hentry","category-thailand"],"_links":{"self":[{"href":"http:\/\/wordpress.trainingelite.com\/index.php?rest_route=\/wp\/v2\/posts\/893","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/wordpress.trainingelite.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/wordpress.trainingelite.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/wordpress.trainingelite.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/wordpress.trainingelite.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=893"}],"version-history":[{"count":1,"href":"http:\/\/wordpress.trainingelite.com\/index.php?rest_route=\/wp\/v2\/posts\/893\/revisions"}],"predecessor-version":[{"id":894,"href":"http:\/\/wordpress.trainingelite.com\/index.php?rest_route=\/wp\/v2\/posts\/893\/revisions\/894"}],"wp:attachment":[{"href":"http:\/\/wordpress.trainingelite.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=893"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/wordpress.trainingelite.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=893"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/wordpress.trainingelite.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=893"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}