{"id":773,"date":"2014-05-28T14:13:12","date_gmt":"2014-05-28T14:13:12","guid":{"rendered":"http:\/\/wordpress.trainingelite.com\/?p=773"},"modified":"2014-06-02T08:22:10","modified_gmt":"2014-06-02T08:22:10","slug":"day-24-stir-fry-beef-with-oyster-sauce-nua-nan-mum-hoi","status":"publish","type":"post","link":"http:\/\/wordpress.trainingelite.com\/?p=773","title":{"rendered":"Day 24 – Stir fry beef with oyster sauce (Nua Nan Mum Hoi)"},"content":{"rendered":"

\u00a0<\/strong>Stir fry beef with oyster sauce (Nua Nan Mum Hoi)<\/p>\n

\"Stir<\/a>
Click on image for a full size version<\/figcaption><\/figure>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
Marinade<\/strong><\/td>\n<\/td>\n<\/tr>\n
2 Tab<\/td>\nSoy Sauce<\/td>\n<\/tr>\n
1 Tab<\/td>\nSugar<\/td>\n<\/tr>\n
2 Tsp<\/td>\nWhite pepper powder<\/td>\n<\/tr>\n
2 Tab<\/td>\nVegetable oil<\/td>\n<\/tr>\n
2 Tab<\/td>\nCorn flour<\/td>\n<\/tr>\n
Beef<\/strong><\/td>\n<\/td>\n<\/tr>\n
300g<\/td>\nLoin beef, thin slices<\/td>\n<\/tr>\n
1 portion<\/strong><\/td>\n<\/td>\n<\/tr>\n
\u00a01\/4<\/td>\nRed spur chilli, 2mm slices<\/td>\n<\/tr>\n
\u00a02<\/td>\nGarlic cloves, finely chopped<\/td>\n<\/tr>\n
\u00a03<\/td>\nSpring Onions, sliced into 3cm lengths<\/td>\n<\/tr>\n
80g<\/td>\nMarinaded beef<\/td>\n<\/tr>\n
1\/2 Tab<\/td>\nSoy sauce<\/td>\n<\/tr>\n
Pinch<\/td>\nWhite pepper powder<\/td>\n<\/tr>\n
Pinch<\/td>\nWhite sugar<\/td>\n<\/tr>\n
1\/2 Tab<\/td>\nLight (normal) soy sauce<\/td>\n<\/tr>\n
2 Tab<\/td>\nVegetable Oil<\/td>\n<\/tr>\n
splash<\/td>\nDark soy (for colour)<\/td>\n<\/tr>\n
1\/2 Cup<\/td>\nChicken stock<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n
    \n
  1. Slice the beef into thin slices and put to one side<\/li>\n
  2. In a bowl mix together all the marinade ingredients.<\/li>\n
  3. Add beef to bowl. This can be left covered in the fridge overnight (best) or more than 1 hour<\/li>\n
  4. Once the beef has sat for a period; in a wok heat the vegetable oil on a high heat<\/li>\n
  5. Turn the wok down to a medium heat and add garlic.\u00a0 Heat until the garlic is fragrant (very quick)<\/li>\n
  6. Add the 80g of beef and cook until the beef is 10% done (brown around the edges)<\/li>\n
  7. Add stock and mix with beef. Once the stock is boiling. If this mix starts to dry out add more stock<\/li>\n
  8. Add light soy, pepper and sugar. Taste and adjust<\/li>\n
  9. Turn the heat down add dark soy for colour, chillies and spring onion<\/li>\n
  10. Add a splash of vegetable oil for shine and serve<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

    \u00a0Stir fry beef with oyster sauce (Nua Nan Mum Hoi) Marinade 2 Tab Soy Sauce 1 Tab Sugar 2 Tsp White pepper powder 2 Tab Vegetable oil 2 Tab Corn flour Beef 300g Loin beef, thin slices 1 portion \u00a01\/4 Red spur chilli, 2mm slices \u00a02 Garlic cloves, finely chopped \u00a03 Spring Onions, sliced into […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-773","post","type-post","status-publish","format-standard","hentry","category-thailand"],"_links":{"self":[{"href":"http:\/\/wordpress.trainingelite.com\/index.php?rest_route=\/wp\/v2\/posts\/773","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/wordpress.trainingelite.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/wordpress.trainingelite.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/wordpress.trainingelite.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/wordpress.trainingelite.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=773"}],"version-history":[{"count":6,"href":"http:\/\/wordpress.trainingelite.com\/index.php?rest_route=\/wp\/v2\/posts\/773\/revisions"}],"predecessor-version":[{"id":871,"href":"http:\/\/wordpress.trainingelite.com\/index.php?rest_route=\/wp\/v2\/posts\/773\/revisions\/871"}],"wp:attachment":[{"href":"http:\/\/wordpress.trainingelite.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=773"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/wordpress.trainingelite.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=773"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/wordpress.trainingelite.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=773"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}