{"id":577,"date":"2014-05-21T16:09:18","date_gmt":"2014-05-21T16:09:18","guid":{"rendered":"http:\/\/wordpress.trainingelite.com\/?p=577"},"modified":"2014-05-21T16:10:23","modified_gmt":"2014-05-21T16:10:23","slug":"577","status":"publish","type":"post","link":"http:\/\/wordpress.trainingelite.com\/?p=577","title":{"rendered":"Day 18 – Stir fry blue crab with curry powder (Poo Phat Pong Karee)"},"content":{"rendered":"

Stir fry blue crab with curry powder (Poo Phat Pong Karee)<\/p>\n

\"Job_0001\"<\/a><\/p>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
1<\/td>\nCrab<\/td>\n<\/tr>\n
\u00bc<\/td>\nBrown onion<\/td>\n<\/tr>\n
2<\/td>\nStalks Chinese celery<\/td>\n<\/tr>\n
2-3<\/td>\nGarlic cloves, finely chopped<\/td>\n<\/tr>\n
1 Tsp<\/td>\nRed spur chilli (large red chilli)<\/td>\n<\/tr>\n
1 cup<\/td>\nVegetable oil<\/td>\n<\/tr>\n
1 Cup<\/td>\nChicken stock<\/td>\n<\/tr>\n
1 Tab<\/td>\nCurry powder<\/td>\n<\/tr>\n
1<\/td>\nEgg<\/td>\n<\/tr>\n
3 Tab<\/td>\nEvaporated milk<\/td>\n<\/tr>\n
1 Tab<\/td>\nChilli oil<\/td>\n<\/tr>\n
\u00bd Tab<\/td>\nWhite sugar<\/td>\n<\/tr>\n
1 Tab<\/td>\nSoy sauce<\/td>\n<\/tr>\n
\u00bd Tab<\/td>\nOyster sauce<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n
    \n
  1. In a small bowl, mix together; Egg, milk, chilli oil, sugar, soy sauce and oyster sauce and put to one side<\/li>\n
  2. To prepare the crab; pull off the top shell (it should just detach)<\/li>\n
  3. Take off the big pincers and bash with the back of a knife (to make them easier to eat when cooked)<\/li>\n
  4. Remove and discard the dark meat where the pincers meet the body<\/li>\n
  5. Cut the rest of the body into quarters. Put to one side<\/li>\n
  6. Put vegetable oil in a wok and bring to a high heat<\/li>\n
  7. Carefully put crab in oil. Fry until cooked<\/li>\n
  8. Turn heat to low and drain oil into another reciprocal leaving crab in the wok. Add curry powder and stir.<\/li>\n
  9. Add stock to the pan and boil. Scrape wok to ensure curry powder is included<\/li>\n
  10. Turn heat to high and add onion, garlic, and chilli. Cook until fragrant<\/li>\n
  11. Turn heat to high and put the mixture previously combined. Heat until boiling. Allow to reduce if required (shouldn\u2019t be served too \u2018wet\u2019) varying the heat to prevent burning.<\/li>\n<\/ol>\n

    Fully prepared crab ready to use<\/p>\n

    \"OLYMPUS<\/a><\/p>\n

    The poor (dead) little buggers waiting to become lunch.<\/p>\n

    \"OLYMPUS<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

    Stir fry blue crab with curry powder (Poo Phat Pong Karee) 1 Crab \u00bc Brown onion 2 Stalks Chinese celery 2-3 Garlic cloves, finely chopped 1 Tsp Red spur chilli (large red chilli) 1 cup Vegetable oil 1 Cup Chicken stock 1 Tab Curry powder 1 Egg 3 Tab Evaporated milk 1 Tab Chilli oil […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-577","post","type-post","status-publish","format-standard","hentry","category-thailand"],"_links":{"self":[{"href":"http:\/\/wordpress.trainingelite.com\/index.php?rest_route=\/wp\/v2\/posts\/577","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/wordpress.trainingelite.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/wordpress.trainingelite.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/wordpress.trainingelite.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/wordpress.trainingelite.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=577"}],"version-history":[{"count":2,"href":"http:\/\/wordpress.trainingelite.com\/index.php?rest_route=\/wp\/v2\/posts\/577\/revisions"}],"predecessor-version":[{"id":580,"href":"http:\/\/wordpress.trainingelite.com\/index.php?rest_route=\/wp\/v2\/posts\/577\/revisions\/580"}],"wp:attachment":[{"href":"http:\/\/wordpress.trainingelite.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=577"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/wordpress.trainingelite.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=577"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/wordpress.trainingelite.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=577"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}