{"id":280,"date":"2014-05-09T15:22:50","date_gmt":"2014-05-09T15:22:50","guid":{"rendered":"http:\/\/wordpress.trainingelite.com\/?p=280"},"modified":"2014-05-09T15:24:13","modified_gmt":"2014-05-09T15:24:13","slug":"day-5-sweet-and-sour-vegetables-with-you-guessed-it-chicken","status":"publish","type":"post","link":"http:\/\/wordpress.trainingelite.com\/?p=280","title":{"rendered":"Day 5 – Sweet and sour vegetables with prawns"},"content":{"rendered":"

Sweet and sour vegetables with prawns<\/p>\n

\"Job_5220\"<\/a><\/p>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
3<\/td>\nPrawns<\/td>\n<\/tr>\n
\u00bd cup<\/td>\nPineapple, chunks (fresh please)<\/td>\n<\/tr>\n
\u00bd<\/td>\nCucumber, chunks (getting the theme?)<\/td>\n<\/tr>\n
1<\/td>\nGarlic, roughly chopped<\/td>\n<\/tr>\n
4<\/td>\nMushrooms, quartered<\/td>\n<\/tr>\n
\u00bc<\/td>\nWhite Onion, finely chopped (along the long side)<\/td>\n<\/tr>\n
1<\/td>\nSpring onion, cut into 2cm lengths<\/td>\n<\/tr>\n
\u00bd<\/td>\nTomato, seeded and diced<\/td>\n<\/tr>\n
\u00bc Cup<\/td>\nChicken stock<\/td>\n<\/tr>\n
2 Tab<\/td>\nVegetable oil<\/td>\n<\/tr>\n
Sauce<\/td>\n<\/td>\n<\/tr>\n
1 Tab<\/td>\nKetchup<\/td>\n<\/tr>\n
1 Tab<\/td>\nWhite sugar<\/td>\n<\/tr>\n
1 Tab<\/td>\nVinegar<\/td>\n<\/tr>\n
1 Tab<\/td>\nFish sauce<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

 <\/p>\n

    \n
  1. Combine all the sauce ingredients and put aside<\/li>\n<\/ol>\n

    The real work\u2026.<\/p>\n

      \n
    1. Put oil in wok heat and add garlic. Cook until \u2018fragrent\u2019 (please don\u2019t burn)<\/li>\n
    2. Add chicken and cook until cooked (not over done)<\/li>\n
    3. Add chicken stock and boil<\/li>\n
    4. Add pineapple, cucumber, onion and mushrooms. Heat through whilst ensuring the mix is kept moving<\/li>\n
    5. Add remaining ingredients (including the sauce). Taste and season as required<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

      Sweet and sour vegetables with prawns 3 Prawns \u00bd cup Pineapple, chunks (fresh please) \u00bd Cucumber, chunks (getting the theme?) 1 Garlic, roughly chopped 4 Mushrooms, quartered \u00bc White Onion, finely chopped (along the long side) 1 Spring onion, cut into 2cm lengths \u00bd Tomato, seeded and diced \u00bc Cup Chicken stock 2 Tab Vegetable […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-280","post","type-post","status-publish","format-standard","hentry","category-thailand"],"_links":{"self":[{"href":"http:\/\/wordpress.trainingelite.com\/index.php?rest_route=\/wp\/v2\/posts\/280","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/wordpress.trainingelite.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/wordpress.trainingelite.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/wordpress.trainingelite.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/wordpress.trainingelite.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=280"}],"version-history":[{"count":3,"href":"http:\/\/wordpress.trainingelite.com\/index.php?rest_route=\/wp\/v2\/posts\/280\/revisions"}],"predecessor-version":[{"id":284,"href":"http:\/\/wordpress.trainingelite.com\/index.php?rest_route=\/wp\/v2\/posts\/280\/revisions\/284"}],"wp:attachment":[{"href":"http:\/\/wordpress.trainingelite.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=280"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/wordpress.trainingelite.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=280"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/wordpress.trainingelite.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=280"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}